Measurement Day Dread

It’s measurement day again. In fact, it’s 8 days past the measurement day and I still haven’t recorded my measurements. I don’t want to do it. It’s unpleasant. It’s uncomfortable. And I don’t want to do it. Why is it? Why am I feeling such a resistance to taking my measurements? I could just … Read More

In Self Care

Ginger Tea for the Soul – Update

Zhenia ClarkJuly 25, 2017September 15, 2017Leave a comment

Hello Everybody! It’s been a while since my Get Some Sleep Experiment and I just finished writing the wrap up for it. Life has been abundant lately and a lot has happened between then and now! Let me tell you, there is no shortage of topics to write about in the next few weeks! I’ve … Read More

In Self Care

Get Some Sleep Experiment – Wrap Up

Zhenia ClarkJuly 24, 2017September 15, 2017Leave a comment

Hello my Dear Readers! Are you ready for the results of my Get Some Sleep Experiment? Drumroll please! Ok, I admit, that’s a bit cheesy. 🙂 Here it is: Did I get enough sleep? Maybe. Some days. Not enough days. Did I feel more rested? No. Was it easy? Heck no! Did I learn lessons? … Read More

In Self Care

Get Some Sleep Experiment – Day 6

Zhenia ClarkJune 10, 2017September 20, 20171 Comment

Experiment check-in: Bed time – 12:15am Wake up time – 8:15am Total Sleep Time – 8 hours I decided I don’t like the word “challenge” anymore. It implies that one can succeed or fail, win or lose at it. That’s not what this blog is about. This blog is about meeting yourself at the level … Read More

In Self Care

Get Some Sleep Challenge – Day 5

Zhenia ClarkJune 9, 2017September 15, 2017Leave a comment

Challenge Check-in: Bed time – 11:15pm Wake up time – 6:30 Total sleep time – 7hrs 15min

In Self Care

Get Some Sleep Challenge – Day 4

Zhenia ClarkJune 8, 2017September 15, 20172 Comments

Challenge Check-in: Bed time – 10:30pm Wake up time – 5:00am Total sleep time – 6.5 hours

In Self Care

Get Some Sleep Challenge – Day 3 – Quick Meditation

Zhenia ClarkJune 7, 2017September 13, 20172 Comments

Challenge check-in: Did I go to bed at 10pm? Almost! Went to sleep at 10:15. I’m getting a lot closer! Did I wake up at 6am?

In Self Care

Get Some Sleep Challenge – Day 2

Zhenia ClarkJune 6, 2017September 15, 2017Leave a comment

Good morning everyone! Challenge Check-in: Did I go to bed at 10pm last night? No. Bed time was 11pm Did I get up at 6am today?

In Self Care

Get Some Sleep Challenge – Day 1

Zhenia ClarkJune 5, 2017September 15, 2017Leave a comment

First things first, Did I go to bed at 10pm last night? I tried very hard! I was in bed by 10:15 and asleep by 10:45. So for first night of this challenge, I’d day it’s a resounding success!

In Self Care

So what’s next? – Setting intentions.

Zhenia ClarkJune 1, 2017September 15, 2017Leave a comment

Good day, fellow Ginger Tea lovers! Today I am planning to embark on a new round of ever-evolving personal growth process. I will share my thoughts on the cyclical nature of our growth and my plans for starting another cycle.