Eating Slowly – It’s harder than it sounds.

Eating Slowly – It’s harder than it sounds.

  Imagine this:  You are sitting down to eat in front of a beautiful plate of something you love.  You are hungry and ready to inhale this glorious meal of something delicious. You pick up your knife and fork and carve a succulent little morsel of food.  You take a bite. You put your knife … Read More

Simple 3 Step Morning Routine (and why you should start one)

Simple 3 Step Morning Routine (and why you should start one)

My journey to this blog started about a year ago when I was feeling particularly low and down on myself and generally unsatisfied with my life.  Even though I had a beautiful family and a beautiful home, I was constantly feeling that I was doing something wrong and that I wasn’t enough. That was when I … Read More