Fear of Hunger and What to Do About It.

Fear of Hunger and What to Do About It.

Hunger. My arch nemesis. I did well with the “Eating Slowly” habit, and only took a few days to get over the discomfort of slow eating before accepting it as the new way of eating for me. However, when it came to the “Stopping at 80% fullness” habit, things came to a grinding halt during … Read More

Catch Your Perfect Hunger Wave!

Catch Your Perfect Hunger Wave!

Well, this week was full of revelations!  Remember in my post When Knowledge Is Not Enough I was saying how much I already know about fitness and nutrition, but just can’t put all this knowledge in action?  Well, I got humbled this week and realized that there is SO MUCH I still didn’t know! Hunger … Read More