Fear of Hunger and What to Do About It.

Fear of Hunger and What to Do About It.

Hunger. My arch nemesis. I did well with the “Eating Slowly” habit, and only took a few days to get over the discomfort of slow eating before accepting it as the new way of eating for me. However, when it came to the “Stopping at 80% fullness” habit, things came to a grinding halt during … Read More