Experiment check-in: Bed time – 12:15am Wake up time – 8:15am Total Sleep Time – 8 hours I decided I don’t like the word “challenge” anymore. It implies that one can succeed or fail, win or lose at it. That’s not what this blog is about. This blog is about meeting yourself at the level … Read More
Challenge Check-in: Bed time – 11:15pm Wake up time – 6:30 Total sleep time – 7hrs 15min
Challenge Check-in: Bed time – 10:30pm Wake up time – 5:00am Total sleep time – 6.5 hours
Challenge check-in: Did I go to bed at 10pm? Almost! Went to sleep at 10:15. I’m getting a lot closer! Did I wake up at 6am?
Good morning everyone! Challenge Check-in: Did I go to bed at 10pm last night? No. Bed time was 11pm Did I get up at 6am today?
First things first, Did I go to bed at 10pm last night? I tried very hard! I was in bed by 10:15 and asleep by 10:45. So for first night of this challenge, I’d day it’s a resounding success!
Good day, fellow Ginger Tea lovers! Today I am planning to embark on a new round of ever-evolving personal growth process. I will share my thoughts on the cyclical nature of our growth and my plans for starting another cycle.
My journey to this blog started about a year ago when I was feeling particularly low and down on myself and generally unsatisfied with my life. Even though I had a beautiful family and a beautiful home, I was constantly feeling that I was doing something wrong and that I wasn’t enough. That was when I … Read More
Hello, my name is Zhenia and I am glad you are here! On these pages I will share my personal story of searching for and finding personal power, mindfulness, and happiness. I will share stories about struggling with self doubt and worry. Stories of resilience and bouncing back. Stories of self-acceptance and “aha” moments. Stories … Read More